CLUB FITNESS SESSIONS

Andy Taylor Tue Jul 14, 2009 1:47 am

CLUB FITNESS SESSIONS

Morning all,

With the new season quickly approaching its time to start thinking and acting on getting ourselves prepared with specific regard to fitness.

Last season I ran 2 sessions of fitness training which I will be doing again this season.

The 1st session is on Tuesday 21st July 7pm Wilsthorpe (bring 2 ltrs of water)
1 hour max for the fitness then we will have some short sided hockey matches.

We will use ½ pitch only with the other ½ being left open for those not wishing to do the fitness and just play.

This is NOT compulsory but those that completed this last year got a great deal of fun out of it.

The work we do is not measured, there is no pass / fail it is just 2 sessions for you to see where you are on the fitness stakes.

Hopefully see a lot of your there.

Coach Andy